In Just 24 Minutes, You Will Learn...

In this mini-course, "Food Freedom Fears & Solutions", you'll be learning about how to deal with the issues around food and children, to not only educate your kids to be able to eat what is best for them, but decrease your own fears and anxieties in the process.

  • What food freedom is and the core concept at the heart of it

  • How to overcome fear of letting your kids eat sugar and other unhealthy foods

  • What to do if your child has an allergy or condition that prevents them from eating certain foods

  • How to deal with Food Freedom outside of your house and in the grocery store

  • How to get younger kids to eat healthy food, naturally!

  • Fun exercises and activities to do with your kids to get them involved in healthier eating

  • Action steps to take starting right now to start applying food freedom in your family

Course Curriculum

  • 1

    Food Freedom Fears & Solutions

    • What is Food Freedom?

    • The core concept at the heart of food freedom

    • Food Freedom outside of the house

    • How to educate about food and nutrition

    • Grocery store exercise

    • Overcome fear surrounding sugar

    • What to do if kids are stuck in a rut eating certain foods

    • What if your child has an allergy or condition

    • How to get younger kids eating healthy food

    • Getting your kids to help out in the kitchen

    • Another great way to get your kids involved in healthier eating

    • A fun turn based food ritual

    • Another fun thing to do with your kids

    • Dayna's Favorite smoothie recipe

    • Action steps you can take right now